Surely, we all know the proverb: 'The main thing – health, and the rest – will follow. " Health wish us to toast, congratulations, sorry about it old and absolutely does not think young. But what it really means the concept of 'care of your health'? First, for what should be the next person takes care of his health – is correct, decent food. A wise man said this – 'a little better than good food, than a lot of bad. " This means that overeating – the worst enemy of the human body.
Overeating, excessive use of sweet, fried, flour is the main cause of diseases of the gastrointestinal tract – gastritis, cholecystitis and stomach ulcers. Continue to learn more with: Publishers Clearing House. How can need to eat to stay healthy? Firstly, we should limit ourselves in the use of fried and smoked foods (especially meat), half-finished shop, spaghetti, coffee, canned goods, baking, etc. Official site: Lucas Bitencourt. It is necessary to lean on vegetables and fruit, and preference should be given to raw, boiled or steamed. And, most important rule – the food must be chewed thoroughly – only then will the body be able to effectively digest all received by the stomach food. In order to be healthy and only in extreme cases, to attend medical facilities, a proper diet is not enough. Movement – another brick, which is 'building blocks' of the human health. The movement is purging the body, during which the cells are enriched with oxygen and released from toxins.
During an intensive walk the metabolism is accelerated twice that deliverance the body of excess fat and an increase in oxidation reactions. Favor of the motion can be explained by the following example. Man – this is 'a huge surface', compressed into small volumes. On this surface is alive and functioning a huge number of cells which for their livelihood should be breathing and nutrition. Moreover, the power to a greater extent. To the nutrients are fully delivered cells, the body needs establish a continuous circulation of the activity, possible only under intense and constant movement. If the motion a little – all the suffering – the cell bodies, our health, body systems, and mood. Not for nothing that the great IP Pavlov said: "The movement can replace almost all drugs, but no medicine is no substitute for the movement." And consequently, if we long to move a lot, no clinics and pharmacies we will not be needed. Another very important component health – is a timely visit to hospital, whether clinics, opticians, gynecology, and other health facilities. As is known, the neglected diseases, the worse it is treatable, and therefore should go to your doctor if you find symptoms of any disease. Today, there are enough medical facilities and private clinics – are an example to cities such as Samara, Novosibirsk, Moscow, Krasnodar, St. Petersburg, Nizhny Novgorod, whose doctors are known for their skilled and careful approach to the patient. The people have a proverb 'Sow action – reap a habit. " The habit to watch the health – to move a lot, eat right and on time receiving medical treatment – this is a great contribution to a long, happy and healthy life.
