There is no better exercise for your buttocks and legs than lunges. The important thing is that this exercise with proper technique. That is: do not place the bar too high nor at the base of the neck, keep your back straight and without encorvarte, do not block your joints and always keep your legs slightly bent. Finally, do not put your weight on the balls of your feet, do it in heels. Always start with a weight that can handling and even using only the weight of your body.
You have mastered the technique is exercising the weight begins to increase. Anyway you’re working your butt. Buttocks Exercise # 2: Lunges This is a challenging exercise because it involves the work of many muscles at the same time. In the leg you put forward, working the glutes and hamstrings and, on the back leg will work your quadriceps and calves. There are many ways and variations for this exercise. This is the simplest way to do it: Separate the feet placed one forward and one back, so when you get off your knees have an angle of 90 degrees. Hold a dumbbell in each hand with you to manage weight easily, or use a bar to greater intensity.
Bend the knee of the leg that is behind to the ground, still keeping the front leg. Descend keeping your upper body without leaning backward or forward. Next up, taking care not to lock your knees when you stretch your legs. Buttocks Exercise # 3: Dead Weight dead weights are great for the hamstrings, buttocks and lower back. Again, form is key to this exercise. To do this: Stand holding weights in front of your waist and down to shoulder height. Go down as far as your flexibility allows you, keeping your abs and back strong. Descends from the waist up, lowering the weight toward the ground. Do not forget to bend your knees slightly. Up again in the same way you came down to stay in the standing position. With “Your Ideal Body”, there is a healthy alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently. To learn more click here.
