Surely not wake up one day and already have cellulite, it was formed in your body over time, likewise there are no magic solutions to eliminate it, nor any immediate changes, but if you can adopt habits that will help you to combat it. For this I recommend the following tips to put into practice together, will benefit your figure. Healthy Food Above all avoid the consumption of saturated fats (like butter, sausage) simple sugars (such as that found in sweets and chocolates), the snuff and alcohol. Replace coffee with tea detoxification, such as green tea. I included in the daily diet a whole product (rice, pasta, cereal) that aids in the absorption and elimination of toxins. It also prevents constipation (another enemy of cellulite). Do not forsake the carbohydrates in the diet, but choose carbohydrates "complex" (vegetables, fruits and cereal grains, like oats and rice) no carb "simple", such as candy and desserts.
The drinking water cellulite causes fluid retention. Cellulite is formed with toxins, waste material and fat metabolized. To eliminate toxins, and water is the main ally. The ideal is to take up to 3 liters of water per day. Liquid and water is not the same.
I chose the water! Add a little exercise fitness routine without high impact exercise. Start with short walks or any work that you put out a little bit of rhythm sedentary. A sedentary lifestyle and cellulite are a perfect match. Do not stand still! Extra care to massage soft and deep in the affected area once a week, after the bath, c omplementando care with specific treatments such as creams, emulsions and gels that help the skin metabolism.
